Understanding sleep, this stranger

Understanding sleep, this stranger

It is known that 1/3 of our life is spent sleeping and the other 2/3 are influenced by how we slept. The body and the brain, our mind, must recover their energy during the night, so that we wake up recharged, vital and ready to face and welcome the best of the day...
To sleep well you have to know yourself – second part.

To sleep well you have to know yourself – second part.

Physique The age group influences the way of sleeping and its dynamics, as well as the physical constitution in the same way; in terms of weight, height, body shape. Sleep and physicality go hand in hand, influencing each other. The WEIGHT / HEIGHT RATIO and its...
To sleep well you must know yourself

To sleep well you must know yourself

Research shows that around 20% of Italians suffer from some type of sleep disorder, as many as 1 in 5, mainly the elderly over 65, affected by 25% compared to 16% of the 18-64 age group. It is very important to get to know each other in order to understand how to find...
The history of oliver

The history of oliver

I want to tell you the story of Oliver, a professional of about fifty years, with an important studio and a large family. His nights were sleepless, agitated as his days were, because he got more tired than when I went to bed and didn’t wake up with recharged...