Follow your dreams

Follow your dreams

Sleep is a fundamental part of our life, just think that we spend a third of our lives sleeping. We tend to associate nocturnal sleep with a simple condition of relaxation, of detachment from reality, in fact while we sleep the body puts itself in a condition of...
April dolce sleeping on the right mattress

April dolce sleeping on the right mattress

April sweet sleep, says an old ease, but on which mattress? How to evaluate the mattress we have at home and how to choose a new one if ours is outdated? What is the right mattress? Let’s clarify a variegated world where models, materials and prices are the most...
Good news for those who play sports!

Good news for those who play sports!

We know that playing sports is good, but we have evidence that it can even slow down aging and remove several years of age. This is confirmed by the study Das Projekt „Gesundheit zum Mitmachen“ of the Institut für Sport & Sportwissenschaft Prof. Dr. Klaus Bös,...