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Understanding sleep, this stranger
It is known that 1/3 of our life is spent sleeping and the other 2/3 are influenced by how we slept. The body and the brain, our mind, must recover their energy during the night, so that we wake up recharged, vital and ready to face and welcome the best of the day...
To sleep well you have to know yourself – second part.
Physique The age group influences the way of sleeping and its dynamics, as well as the physical constitution in the same way; in terms of weight, height, body shape. Sleep and physicality go hand in hand, influencing each other. The WEIGHT / HEIGHT RATIO and its...
To sleep well you must know yourself
Research shows that around 20% of Italians suffer from some type of sleep disorder, as many as 1 in 5, mainly the elderly over 65, affected by 25% compared to 16% of the 18-64 age group. It is very important to get to know each other in order to understand how to find...
The history of oliver
I want to tell you the story of Oliver, a professional of about fifty years, with an important studio and a large family. His nights were sleepless, agitated as his days were, because he got more tired than when I went to bed and didn't wake up with recharged...
Bed base , pillows and the best size of the bed
The other component of the bed system is the bed base . We must remember that a good house must have good foundations, so the base on which the mattress rests must be recent and in good condition, better if with beech slats, perhaps in large numbers, on rubber...
It’s spring … It’s time to clean, it’s time to change the mattress
How long have you been sleeping on the mattress? Don't you even remember when you bought it or gave it to you with the bedroom? And what about the net on which the mattress or pillow rests on which I lay my head and neck every night? The body finds in the stretched...
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