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How to organize yourself from holidays
The quality of your day affects the quality of your sleep and the quality of your night's rest determines the quality of the day, in an endless loop, which can be virtuous or vicious. So, Carlo reader, I ask you a question: are you sure that what you live by day - and...
Do you know the dentist of sleep?
Surely you will have happened to go to the dentist recently. This experience is usually associated with pain, but there is something else, and it is positive: the sleep dentist! But we understand together what it is. Attention must be paid to bad habits during the...
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